Is your relationship with your parent on the rocks, and are you wondering whether going to therapy together could be the next right step? This self-assessment exists for this exact moment.

Before you agree to sit in a room with the person who once held all the power, you deserve clarity, not pressure, guilt trips, or false hope.

Created by therapist Stephi Wagner, MSW, founder and director of the Mother Wound Project, this trauma-informed, evidence-based self-assessment includes 20 questions designed to help you determine if joint therapy with your parent is a healthy option right now, or whether a different path would better honor your healing. 

Note: This is a dynamic self-assessment. Depending on how you answer, you may receive your results before completing all 20 questions. Follow the instructions after each item carefully so you know when to stop. The entire process takes 20 minutes or less.